http://www.isnare.com/?s=author&a=Jamie+Brownn Wellness, Fitness and Diet Jamie Brownn Thu, 07 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=376033&ca=Wellness%2C+Fitness+and+Diet With so many weight loss and diet plans out there, thinking of which one suits you best is already a struggle. In the United States, more than half of the adults are overweight and most of them, if not all, suffer the consequences of being one like with medical issues, low self-esteem, and poor perf... Wellness, Fitness and Diet Jamie Brownn Thu, 07 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=376034&ca=Wellness%2C+Fitness+and+Diet The healthy living tips require a lot of discipline and, of course, proper knowledge. A healthy lifestyle doesn’t revolve on eating nutritious food alone. Exercise, balanced diet, sufficient amount of rest, proper hydration, and positive outlook in life all contributes to healthy lifestyle. Here are... Wellness, Fitness and Diet Jamie Brownn Thu, 07 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=376035&ca=Wellness%2C+Fitness+and+Diet How many times have we been told to avoid meat as often as we can to be able to maintain a healthy body? It has been proven in various studies that people who eat meat often have shorter life span than those who don’t. Health books will probably tell you to go easy on your red meat intake. This is b... Wellness, Fitness and Diet Jamie Brownn Thu, 07 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=376036&ca=Wellness%2C+Fitness+and+Diet Losing weight has become an ordeal for some. Either it brings pain and discomfort or its taking ages to work that sometimes it feels seems like it’s not progressing at all. Should that be the case, it’s best to stop, reassess the situation, and take another look at your weight loss plan. The ideas o... Wellness, Fitness and Diet Jamie Brownn Thu, 07 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=376037&ca=Wellness%2C+Fitness+and+Diet Protein shakes are really big on people who are trying to lose weight. Aside from the benefits of protein, the thickness of shakes makes you feel fuller and fills you up like a solid meal do. A lot of commercial weight loss shakes are available in the market. Not all of them are as credible as they...