http://www.isnare.com/?s=author&a=Jamie+Philippi Wellness, Fitness and Diet Jamie Philippi Mon, 22 Aug 2011 00:00:00 +0800 http://www.isnare.com/?aid=559200&ca=Wellness%2C+Fitness+and+Diet Are you unhappy with your current weight loss program? Have you been trying to every gimmick and yo-yo diet on the market? If you are jumping from one weight loss strategy to another and still finding that none of them work for you then maybe one of the five Boulder Ridge weight loss mistakes listed... Wellness, Fitness and Diet Jamie Philippi Fri, 05 Aug 2011 00:00:00 +0800 http://www.isnare.com/?aid=547236&ca=Wellness%2C+Fitness+and+Diet Most people who struggle with weight end up joining a gym, boot camp, or fitness centers with the hope to loss weight. Although many of these people end of frustrated and discouraged with their lack of results for many reasons. Often though, it is because some basic principles are not being followed... Wellness, Fitness and Diet Jamie Philippi Wed, 27 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=541186&ca=Wellness%2C+Fitness+and+Diet Now, we all know that occasionally we cannot avoid over eating and not exercising right after we stuffed ourselves with food. Here is where our Personal Trainer’s advice comes in. The following are fat melting exercises of a Dundee, IL Personal Trainer: Push - Ups We all know that this is probably o... Wellness, Fitness and Diet Jamie Philippi Sat, 16 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=532996&ca=Wellness%2C+Fitness+and+Diet Since I'm an Algonquin personal trainer, I want to let you in on a simple rule that my premier fitness solutions trainers follow when we're training someone for fat loss: We want to elevate your heart rate and keep it up throughout most of the workout. One of the easiest and most effective ways to a... Advice Jamie Philippi Tue, 12 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=535458&ca=Advice So you have finally decided to get in shape and get that old body that you once had. Yes, it is not an easy thing to stop everything and basically give up the things that you are used to doing or eating. Now, that you have the chance to train with the finest lake in the hills, Il personal trainers y... Wellness, Fitness and Diet Jamie Philippi Wed, 04 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=433601&ca=Wellness%2C+Fitness+and+Diet "I'm just not motivated," this is the most popular excuse among our premier fitness solutions clients. They often make plans to exercise but, when it comes time to do it, they find a hundred other things they suddenly must do (i.e. rearrange the furniture, organize the closet, etc.). My premier fitn...