http://www.isnare.com/?s=author&a=Jan+Jean Wellness, Fitness and Diet Jan Jean Fri, 17 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=384627&ca=Wellness%2C+Fitness+and+Diet Do you know that being obese can lead to serious health consequences, including premature death? The consequences include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce these risks. Here are 8 tips that...