http://www.isnare.com/?s=author&a=Jane+Thurnell-Read Wellness, Fitness and Diet Jane Thurnell-Read Tue, 20 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=254294&ca=Wellness%2C+Fitness+and+Diet Here are some quick health tips and information. Choose one and put it into practice straight away. When that’s part of your life, add another one. Small steps lead to big changes: Reduce the number of times you go to the supermarket. The more often you go the more you are likely to buy unhealthy fo... Wellness, Fitness and Diet Jane Thurnell-Read Wed, 20 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=161113&ca=Wellness%2C+Fitness+and+Diet Trying to get your weight under control? Then try these simple tips to make life a whole lot easier. 1. Keep healthy snacks at the front of the fridge or cupboard in clear containers. Put unhealthy snacks at the back of the cupboard or fridge, in plain dark containers. 2. Eat 5-6 small meals a day t... Wellness, Fitness and Diet Jane Thurnell-Read Mon, 22 Jan 2007 00:00:00 +0800 http://www.isnare.com/?aid=119073&ca=Wellness%2C+Fitness+and+Diet I wouldn’t be a live and my eldest son wouldn’t be alive if it hadn’t been for the intervention of skilled doctors, but the way in which the pharmaceutical industry tries to influence doctors is worrying. It is encouraging that their activities are being monitored and publicised more and more.But th... Self Help Jane Thurnell-Read Mon, 11 Dec 2006 00:00:00 +0800 http://www.isnare.com/?aid=108671&ca=Self+Help It’s easy to blame our parents for how we are: "How can I be successful and happy when my father always told me I wouldn’t amount to much?" "My mother was never a role model for a happy, healthy woman." "No one ever showed me love when I was a child, so how can you expect me to have good relationshi... Advice Jane Thurnell-Read Mon, 28 Aug 2006 00:00:00 +0800 http://www.isnare.com/?aid=79324&ca=Advice Drinking enough water is really important, because a large part of our physical bodies is made up of water. Water is critical to our health: we can survive much longer without food than we can without water. Water is a coolant, a lubricant and a solvent. A large part of what I call ‘me’ is simply wa... Wellness, Fitness and Diet Jane Thurnell-Read Thu, 08 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=58077&ca=Wellness%2C+Fitness+and+Diet Are you unhappily overweight? Do you despair of getting to the right size and shape for you? Is it because you’ve given away your power? Do you let others decide on your portion size? When you eat in a restaurant, buy a ready meal, buy chocolate or an ice cream, do you let the producer decide what i... Wellness, Fitness and Diet Jane Thurnell-Read Sat, 08 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=45369&ca=Wellness%2C+Fitness+and+Diet Many people are, in my opinion, rightly concerned about pesticides. 31,000 tons of pesticides are sprayed on UK land each year. Farm workers may have direct, intense contact with pesticides, but the general population are also exposed to pesticides via residues in and on food, pesticides in the air,... Wellness, Fitness and Diet Jane Thurnell-Read Tue, 28 Mar 2006 00:00:00 +0800 http://www.isnare.com/?aid=43214&ca=Wellness%2C+Fitness+and+Diet Bird Flu or more correctly, avian flu, is much in the news and causing a lot of anxiety. Many people are worried that they may get it, and the papers are full of horror scenarios. There are over 100 strains of avian flu, but most of them do not infect humans. The current strain H5N1 can infect huma... Self Help Jane Thurnell-Read Mon, 06 Mar 2006 00:00:00 +0800 http://www.isnare.com/?aid=38663&ca=Self+Help Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep: 1. Avoid drinking tea or coffee late at night 2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep 3. Go to bed at... Self Help Jane Thurnell-Read Sat, 07 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=27399&ca=Self+Help Have you kept to your new year's resolutions? Sadly most of us haven't, and many of us have given up trying. But why is this? Are you going to wait another 12 months before you try again? Many people give up if they fail once. You are putting unreasonable pressure on yourself if you do this. In one...