http://www.isnare.com/?s=author&a=Janet+Dunmore Wellness, Fitness and Diet Janet Dunmore Fri, 08 Dec 2006 00:00:00 +0800 http://www.isnare.com/?aid=107493&ca=Wellness%2C+Fitness+and+Diet 1.Cut out the carbs at night, you in all probability won't be burning them off unless you head over to the gym after dinner. Make sure you have some carbs at lunch. 2. Abstain from alcohol. After a drink or two your will power is lessened and that chocolate doesn't seem like a bad idea. Not to menti... Wellness, Fitness and Diet Janet Dunmore Mon, 24 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=69830&ca=Wellness%2C+Fitness+and+Diet Attitude In order to succeed with your weight loss goals it is important to go into this program without thinking you are on a diet. What you need to do is change your behaviour and habits. This does not mean that you need to ever feel hungry or turn yourself into an Olympic athlete in order to achi...