http://www.isnare.com/?s=author&a=Janet+Ford Wellness, Fitness and Diet Janet Ford Thu, 13 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=58640&ca=Wellness%2C+Fitness+and+Diet Wild claims are often made about the newest fad in exercise equipment – You will be surprised to find out which products fitness professionals say are truly most effective when used consistently and correctly. Challenge, consistency and using effective fitness equipment are the main components of an... Aging Janet Ford Mon, 10 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=58921&ca=Aging Everyone gets older. How you get older is up to you. The Research: In 1994, Dr. Miriam Nelson and other researchers from Tufts University uncovered unexpected results from a study performed with women in their 50's and 60's. These women were given a weight lifting program to perform twice a week, on...