http://www.isnare.com/?s=author&a=Janice+Small Wellness, Fitness and Diet Janice Small Thu, 11 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=115422&ca=Wellness%2C+Fitness+and+Diet We all have days when we feel less than our best - when not only do we feel fat and ugly but pretty much useless and unlovable as well. You know how it goes, you find a stain on the work outfit you wanted to wear at the last minute, you miss the bus, some guy at the coffee bar scowls at you, you'r... Wellness, Fitness and Diet Janice Small Tue, 25 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=114472&ca=Wellness%2C+Fitness+and+Diet Did you know that lack of confidence and low self-esteem are two of the biggest threats to success when it comes to making positive changes to your health and looks? The thing is if you don't value yourself enough you will never make the effort to break the habits which are making you unhealthy and... Wellness, Fitness and Diet Janice Small Thu, 13 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=117089&ca=Wellness%2C+Fitness+and+Diet What's the number one excuse people make for not fitting exercise into their weight loss program? "I don't have time!" Yet to get fitter and help a little with your weight loss efforts you only need three sessions a week of about 30 minutes (a mere 90 minutes out of the 10,000 or so you have availa... Wellness, Fitness and Diet Janice Small Tue, 04 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=114211&ca=Wellness%2C+Fitness+and+Diet There's a well-known old Chinese saying which can be applied to many situations "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime." The same holds true with losing weight. There's no doubt that if you follow a typical weight loss program with meal pl... Wellness, Fitness and Diet Janice Small Fri, 27 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=119792&ca=Wellness%2C+Fitness+and+Diet You'd think that those of us who love food the most are the ones who would also weigh the most. (You know the saying, never trust a thin cook.) But that's not quite the case. While it's true that some gourmets are overweight after years of enjoying the finer things in life, most people who want to...