http://www.isnare.com/?s=author&a=Jayson+Hunter Wellness, Fitness and Diet Jayson Hunter Fri, 19 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=194017&ca=Wellness%2C+Fitness+and+Diet First let discuss what low glycemic is before we decide if it will help you with your weight loss. Low glycemic foods are foods that when consumed do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your body... Wellness, Fitness and Diet Jayson Hunter Fri, 01 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=126180&ca=Wellness%2C+Fitness+and+Diet Please forward these “10 Changes To Your Diet That Will Instantly Make It 90% Better” to others you think it will help! Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improv... Wellness, Fitness and Diet Jayson Hunter Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=123243&ca=Wellness%2C+Fitness+and+Diet 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits and...