http://www.isnare.com/?s=author&a=Jck+Stew Wellness, Fitness and Diet Jck Stew Mon, 14 Aug 2006 00:00:00 -0700 http://www.isnare.com/?aid=67449&ca=Wellness%2C+Fitness+and+Diet The lifestyle of an average person of today is dramatically different from that of the past years. The convenience of having an automobile has decreased the time spent in walking to the destination. Televisions and personal computers have replaced outdoor activities. Fast foods have become a signifi... Wellness, Fitness and Diet Jck Stew Mon, 14 Aug 2006 00:00:00 -0700 http://www.isnare.com/?aid=67450&ca=Wellness%2C+Fitness+and+Diet Most people think that for a workout to be successful, it has to be lengthy and tiresome. People often struggle to spend two hours or more in the gym in the notion that the more time spent exercising would translate into more gains (in muscle) or more losses (in fat). While such feats may be worthy... Wellness, Fitness and Diet Jck Stew Wed, 26 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=65768&ca=Wellness%2C+Fitness+and+Diet If you're looking for a workout that burns more calories in less time, Nordic walking may just be the thing for you. Nordic walking is the exercise done on modified ski poles that can be done the whole year round, and not just when it's snowing. Nordic walking evolved from evolved from another type... Wellness, Fitness and Diet Jck Stew Wed, 26 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=65772&ca=Wellness%2C+Fitness+and+Diet Do you want to get fit? Do you want to get yourself into a cardiovascular program that will shed pounds off your belly and keep your heart working in tip top shape? Most people would think that the answer to this is jumping on the treadmill or cycling endlessly. However such forms of exercise cause...