http://www.isnare.com/?s=author&a=Jeanette+Lloyd-Stern Wellness, Fitness and Diet Jeanette Lloyd-Stern Sat, 10 Nov 2007 00:00:00 -0800 http://www.isnare.com/?aid=159399&ca=Wellness%2C+Fitness+and+Diet Insomnia is a feeling of not being able to get enough sleep. It is usually related to finding it hard to get to sleep, waking up without having had enough sleep, or having unrefreshing sleep. The first thing experts will tell you about sleep is that there is no "magic number." While you may be at yo...