http://www.isnare.com/?s=author&a=Jeff+Keto Automotive Jeff Keto Sat, 14 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=262889&ca=Automotive Every other day we hear about a new record high gas price. Just recently the national average hit the $4 mark. Some areas are lower and other areas are higher. The news for the future doesn’t look promising for prices. Some are predicting we will hit the $5 or $6 mark. The oil companies offer explan... Automotive Jeff Keto Sat, 14 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=262891&ca=Automotive Yes, you read the headline correctly - I run my car on water. Well, actually I run my car on water and gas. I got tired of the high gas prices and decided it was time to do something. I had heard about a few other people who had converted to water years ago, but always thought it was something for t... Wellness, Fitness and Diet Jeff Keto Sat, 03 May 2008 00:00:00 -0700 http://www.isnare.com/?aid=249537&ca=Wellness%2C+Fitness+and+Diet Coconut oil as the new healthy oil? I thought it was full of bad saturated fats. How can it be healthy for me? After all, this is the same oil they use in chocolate candy that makes them so rich, yet so high in saturated fats. The experts say that saturated fats are bad for me. Now coconut oil is go... Wellness, Fitness and Diet Jeff Keto Sat, 03 May 2008 00:00:00 -0700 http://www.isnare.com/?aid=249538&ca=Wellness%2C+Fitness+and+Diet I had a stroke 13 months ago. At 36 years of age, that was a wake up call to really start eating right. I had dropped 68 lbs over an 18 month period prior to the stroke by eliminating fast foods and soda and exercising more. At 50% of my goal I thought I was doing well. But now I had to get serious... Wellness, Fitness and Diet Jeff Keto Sat, 03 May 2008 00:00:00 -0700 http://www.isnare.com/?aid=249540&ca=Wellness%2C+Fitness+and+Diet You can imagine my surprise after my last blood test when my doctor told me I needed to raise my cholesterol levels. What? I had a stroke the year before and had revamped my diet to lower my cholesterol. I was slowly able to walk and move more and was adding as much exercise as my body could handle....