http://www.isnare.com/?s=author&a=Jennifer+Baker Wellness, Fitness and Diet Jennifer Baker Fri, 10 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=100288&ca=Wellness%2C+Fitness+and+Diet Whether you are a world class athlete, exercise nut, or a regular couch potato, one fact applies to everyone - nutrition is fundamental to good health. It is necessary because it keeps your body functioning normally, helps to maintain a healthy weight, and it prevents disease. The problem? What is t...