http://www.isnare.com/?s=author&a=Jerry+H.Hall Wellness, Fitness and Diet Jerry H.Hall Thu, 22 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=55436&ca=Wellness%2C+Fitness+and+Diet As we get older, both men and women experience some hair loss. It's a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. In men it is often referred to as Male Pat... Education Jerry H.Hall Sun, 11 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=54070&ca=Education This article on study skills is designed to help you improve your learning and understanding, and ultimately your grades. Everyone is different, and for some students, studying and being motivated to learn comes naturally. If you are reading this page, it's likely that you are not one of them, but d... Education Jerry H.Hall Sun, 11 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=54071&ca=Education People are social animals and we draw strength from groups. Aside from the fellowship and the fun, support groups can assist you by elevating your spirit. There will be days when you just don't want to work on your education. Other members of the study group, however, can support you and encourage y... Education Jerry H.Hall Sun, 11 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=54072&ca=Education Make falling behind a thing of the past! For each course you have, rate your interest level and the type of course, list the course requirements, set a goal for the grade you wish to earn, and establish a study schedule. Remember, after all, there is no point in cramming in 10 chapters an hour but n... Education Jerry H.Hall Sun, 11 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=54073&ca=Education Are you having trouble remembering information when you take a test? Do you feel overwhelmed with the amount of material you need to learn? Information stored in short-term memory can begin to decay within a short time unless effort is made to place the material in long term memory. Research indicat... Education Jerry H.Hall Sun, 11 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=54075&ca=Education The problem of when to study is critical. A good rule of thumb is that studying should be carried out only when you are rested, alert, and have planned for it. Last minute studying just before a class is usually a waste of time. Allow time just to think or do something relaxing in between hours of s... Wellness, Fitness and Diet Jerry H.Hall Sat, 03 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=50656&ca=Wellness%2C+Fitness+and+Diet Flexibility exercises should also be part of any good aerobic or any good strength training program. During a warm up or a cool down, you should stretch your muscles. With the elderly in particular, balance training exercises, such as walking on a low balance beam, can actually improve coordination... Wellness, Fitness and Diet Jerry H.Hall Sat, 03 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=50657&ca=Wellness%2C+Fitness+and+Diet What exactly is a Balance Beam? Why is there so much hype about the humble balance beam? Basically, a balance beam is a horizontal raised beam with a width of 10 centimeters (4 inches) and a length of 5 meters (16 feet) that is used in gymnastic competition for balancing exercises. Gymnastics is mos... Wellness, Fitness and Diet Jerry H.Hall Sat, 03 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=50658&ca=Wellness%2C+Fitness+and+Diet The early studies on balance beam exercises focused on how exercise helped people with heart disease. Soon, we realized that exercise could also reduce the risk of diabetes. Since then, the list has grown considerably. People who exercise regularly lower their risk of hypertension, heart disease, di... Wellness, Fitness and Diet Jerry H.Hall Sat, 03 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=50660&ca=Wellness%2C+Fitness+and+Diet This is a simple DIY project on building a balance beam to keep your kids busy during long holidays! It's easy to build, lasts a long time and can be transformed into a garden bench once the kids are grown. Materials needed: Two 3' pieces of 4" x 6" pressure-treated pine lumber for the legs (make su...