http://www.isnare.com/?s=author&a=Jerry+Ryan Wellness, Fitness and Diet Jerry Ryan Tue, 04 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=223630&ca=Wellness%2C+Fitness+and+Diet Water, Water, Everywhere - Drink more water. Your body is composed of mostly water. Doesn’t it make sense that water should be a major part of your daily nutrients? While most people don’t tend to think of water as a nutrient, it is essential to carry nutrients in your blood, to lubricate your joint... Cancer Survival Jerry Ryan Tue, 23 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=196796&ca=Cancer+Survival I recently attended a meeting of physicians, surgeons, research scientists and concerned individuals for the Pacific Prostate Cancer Conference. Representatives of Oregon Health Sciences University spoke about their state-of-the-art prostate cancer research department. Every man reading this article... Wellness, Fitness and Diet Jerry Ryan Fri, 19 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=194049&ca=Wellness%2C+Fitness+and+Diet Since the tragedy of September 11th, I have had numerous people ask me about natural means to prevent exposure to biological attacks by the terrorists. Therefore, I have done some research and have spoken with several Naturopathic Doctors. This article relates several methods that have been shown ef... Medicines and Remedies Jerry Ryan Wed, 10 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=168987&ca=Medicines+and+Remedies This article is the fifth and final installment of a series on Natural Health Therapies and Cancer. The material presented is meant to inform you of complementary cancer therapies that are available in the medical community. These therapies are to be used in cooperation with other cancer treatment m... Wellness, Fitness and Diet Jerry Ryan Mon, 24 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=200401&ca=Wellness%2C+Fitness+and+Diet I know, I know. All your life everybody has told you how bad sugar is for you. It makes you fat, it rots your teeth, and it pushes you toward diabetes. Now here I am telling you that sugars can be good for you. What is going on? The basic assumption is that when somebody says ‘sugars’, most people t... Wellness, Fitness and Diet Jerry Ryan Thu, 13 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=194838&ca=Wellness%2C+Fitness+and+Diet Our bodies are designed to take care of themselves. There are systems within it for providing nutrients and for excreting the toxins. Antioxidants play a major role in removing these toxins from our body. Since they are so important in ridding us of harmful waste, it is vital that we have some knowl... Wellness, Fitness and Diet Jerry Ryan Mon, 10 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=170835&ca=Wellness%2C+Fitness+and+Diet “You are what you think.” This statement and others like it can be found in the works of Shakespeare, Chekov, and Emerson, in the teachings of Lao-Tzu and Socrates, and even in the Bible. So, is there any current scientific proof or is this statement simply a wishful thought? There is a great deal... Wellness, Fitness and Diet Jerry Ryan Thu, 06 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=203679&ca=Wellness%2C+Fitness+and+Diet Weight training can be a fun and energizing way to maintain strength, lose weight, and keep a healthy, good-looking body. Listed below are a few tips on setting up a great muscle-building, fat-burning workout. The 640+ muscles of the body are divided into upper body muscles and lower body muscles. T... Self Help Jerry Ryan Thu, 07 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=210961&ca=Self+Help Did you ever wish that there were a nice, easy way to control your stress? Wouldn’t it be nice if there were some way that you could relax your neck and shoulders, relieve your headache, and get rid of that knot in your stomach? Well, there is a way to take care of all these things and you have full...