http://www.isnare.com/?s=author&a=Jesse+Cannone Wellness, Fitness and Diet Jesse Cannone Fri, 24 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=217647&ca=Wellness%2C+Fitness+and+Diet It's no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. But a large number of them—estimated at anywhere from 30 to 90 percent—also endure the symptoms of premenstrual syndrome (PMS). Most women feel some discomfort... Wellness, Fitness and Diet Jesse Cannone Fri, 24 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=217646&ca=Wellness%2C+Fitness+and+Diet Remember the litmus test from high school chemistry lab? You stuck a small strip of litmus paper into a solution, and if it turned red, it meant the solution was acidic. If it turned blue, the solution was basic (alkaline). Well, the body has its own sort of litmus test: It’s called your pH level. A... Wellness, Fitness and Diet Jesse Cannone Mon, 07 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=140305&ca=Wellness%2C+Fitness+and+Diet Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain When I say “Inflammation”, thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that chronic inflammation in your body can lead to serious... Medicines and Remedies Jesse Cannone Wed, 26 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=140398&ca=Medicines+and+Remedies Red, burning, swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with arthritis every day. To better under... Wellness, Fitness and Diet Jesse Cannone Wed, 26 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=140306&ca=Wellness%2C+Fitness+and+Diet Ah…a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open, giant cup of Joe in hand, but now research show... Wellness, Fitness and Diet Jesse Cannone Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=212002&ca=Wellness%2C+Fitness+and+Diet You don't need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep, and perform other daily activities. Until recently, it has been assumed that whatever changes occurred in... Wellness, Fitness and Diet Jesse Cannone Mon, 24 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=132544&ca=Wellness%2C+Fitness+and+Diet Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are expe...