http://www.isnare.com/?s=author&a=Jill+Smolinsky Advice Jill Smolinsky Sat, 31 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=137985&ca=Advice Writing a life list-a list of what you hope to do before you die-can help you get more out of each day. Like a map, it provides steps and points of interest to make the journey of your life a lot more enjoyable. Here, some tips: 1. Write it down. This may seem obvious, but plenty of people talk abou... Advice Jill Smolinsky Sat, 31 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=137990&ca=Advice A few years ago I gave myself an unusual challenge: Every day for 40 days, I vowed to do one thing, however small, that, 1) I'd never done before, 2) was scary, or 3) was a treat just for me. I hoped it would energize my life, and I was right-it did, and more than I could have ever imagined. During... Advice Jill Smolinsky Fri, 30 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=137987&ca=Advice A life list-a list of things you hope to do before you die-can be a great tool for helping you get more out of each day. Here, some dos and don'ts: DO put your life list in writing. Experts say the very act of writing down goals increases the chance you'll achieve them. DO aim for a good number of g... Advice Jill Smolinsky Fri, 30 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=137988&ca=Advice Is your daily To-Do List so packed with work, errands and obligations that you barely have a moment to breathe? It doesn't have to be that way. No matter how busy you are-and how many things you think you have to do-you can free-up time. Imagine getting enough sleep...a few minutes to yourself to re... Wellness, Fitness and Diet Jill Smolinsky Fri, 30 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=137993&ca=Wellness%2C+Fitness+and+Diet It always happens when you're least prepared. You're in the doctor's office for a routine checkup and the nurse asks you to weigh in. I beg your pardon? You're appalled. Can't she tell that you are obviously bloated from last night's dinner? Is it not apparent that you are wearing shoes...heavy shoe...