http://www.isnare.com/?s=author&a=Jim+Clements Wellness, Fitness and Diet Jim Clements Thu, 17 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=412388&ca=Wellness%2C+Fitness+and+Diet When it comes to building muscle it is important that you are lifting to your full potential every time you hit the gym. Those mediocre days are not going to cut it and can slow down your muscle growing process. Whether you are having a bad day or are tired from staying up too late, these three snea... Wellness, Fitness and Diet Jim Clements Sat, 29 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=404071&ca=Wellness%2C+Fitness+and+Diet There are many exercises that can help you achieve huge gains in muscle mass. There is one, however, that may have a bigger impact than any other. I'm talking about the deadlift. While the deadlift may not be the most popular exercise in the gym, it is one of the most effective when it comes to gain... Wellness, Fitness and Diet Jim Clements Sat, 11 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=382659&ca=Wellness%2C+Fitness+and+Diet Many guys in the gym have a tendency to do an endless amount of curls to bulk up their arms. While curls are necessary, they are only a fraction of what it takes to get big muscular arms. The good news is that a couple tweaks to your arm workout can help get bigger, better looking arms in no time. T... Wellness, Fitness and Diet Jim Clements Sun, 28 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=379253&ca=Wellness%2C+Fitness+and+Diet You can have the perfect workout program, the perfect diet, and the best personal trainer in the industry - but nothing happens if you don't show up. So what's the trick? How do you keep yourself motivated enough to keep showing up at the gym to gain muscle mass? The interesting thing is that when i... Wellness, Fitness and Diet Jim Clements Wed, 13 May 2009 00:00:00 +0800 http://www.isnare.com/?aid=377963&ca=Wellness%2C+Fitness+and+Diet With any effective muscle building program should be a diet that supports it. Of course there is a plethora of nutritional information available and it can be overwhelming to say they least. Nonetheless, if you focus on the following four major components when creating your diet plan you will be on... Wellness, Fitness and Diet Jim Clements Mon, 11 May 2009 00:00:00 +0800 http://www.isnare.com/?aid=376508&ca=Wellness%2C+Fitness+and+Diet When it comes to gaining muscle mass there are three basic principles that you need to be aware of. If you choose to ignore them your gains will be very minimal. PIC, as in picture, is a simple little acronym I have created to make these principles easy for you to remember. Progressive Overload – In... Wellness, Fitness and Diet Jim Clements Thu, 30 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=374378&ca=Wellness%2C+Fitness+and+Diet It's not unusual for a muscle building newbie to focus on their favorite individual muscles in the gym and work them with isolation exercises. However, much more can be achieved through a foundation of compound exercises, even for your favorite muscles. If you're looking to build a bigger physique c... Wellness, Fitness and Diet Jim Clements Thu, 23 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=372643&ca=Wellness%2C+Fitness+and+Diet If your going to spend your time and hard earned money on building a bigger, leaner physique, I believe it is important to know not just how and when to do it but why you are doing it too. In order to know why we do specific exercises, amounts of weight, reps and sets we need to know more about musc... Wellness, Fitness and Diet Jim Clements Thu, 16 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=370584&ca=Wellness%2C+Fitness+and+Diet There are many things to learn when it comes to building muscle. There are three, however, that I consider to be the most important. Without any one of these your results will be minimal. I will warn you, these three things sound ridiculously simple but aren't taken as seriously as they should be. T... Wellness, Fitness and Diet Jim Clements Mon, 06 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=366456&ca=Wellness%2C+Fitness+and+Diet Making the decision to get big rippling muscles can be very quick. Actually doing it, however, can be an overwhelming process when you start digging into all of the information that is available out there. If you have a simple, well thought out plan, it can save you lots of time and aggravation. I h...