http://www.isnare.com/?s=author&a=Jim+Cooper Wellness, Fitness and Diet Jim Cooper Mon, 12 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=420374&ca=Wellness%2C+Fitness+and+Diet Everyone needs goals but very few people know how to create and track their goals. Setting a goal isn’t enough; any goal you set must be a realistic goal. You could set a goal such as, “I will lose 20 pounds this week.” This goal might be achievable for very few people but for most of us it is compl... Wellness, Fitness and Diet Jim Cooper Thu, 10 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=408568&ca=Wellness%2C+Fitness+and+Diet Realistic weight loss goals have an enormous influence on your success when you begin a weight loss or diet program. Many people start a diet and doom themselves to failure because they set unrealistic goals. This happens when they set a goal such as, “I will lose 15 pounds in the next week”, or “I...