http://www.isnare.com/?s=author&a=Jim+Plummer Wellness, Fitness and Diet Jim Plummer Wed, 16 Nov 2011 00:00:00 +0800 http://www.isnare.com/?aid=630995&ca=Wellness%2C+Fitness+and+Diet The most effective way for how to lose fat fast is not complicated. Here's what it takes to get a leaner, fitter body. The first thing you have to realize when it comes to losing fat is that fat loss is not the same as weight loss. It's actually pretty easy to lose a lot of weight quickly - just go... Wellness, Fitness and Diet Jim Plummer Tue, 29 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=463597&ca=Wellness%2C+Fitness+and+Diet Many people know that drinking water is good for them, but they don't know exactly why. Here's information about the specific health benefits of drinking water and how you can ensure that the water you drink is clean and safe. The human body is anywhere from 55% to 78% water depending on age, gender... Wellness, Fitness and Diet Jim Plummer Mon, 27 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=389701&ca=Wellness%2C+Fitness+and+Diet What are the differences between aerobic and anaerobic exercise? Is one better than the other? Aerobic exercise (also known as aerobics, cardiovascular exercise, or cardio) is any sustained, rythmic activity that primarily uses your larger muscles, such as your quadriceps and hamstrings, and challen...