http://www.isnare.com/?s=author&a=Jim+Riggs Wellness, Fitness and Diet Jim Riggs Sat, 12 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=454561&ca=Wellness%2C+Fitness+and+Diet Women have been swooning over Brad Pitt since he first burst onto the film screen. But more recently, after his appearance in the movie “Fight Club” back in 1999, women started to obsess more over his immaculate body and men worldwide wished they had his solid rock hard physique as well. When thinki... Wellness, Fitness and Diet Jim Riggs Tue, 03 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=432962&ca=Wellness%2C+Fitness+and+Diet With the huge selection of nutritional and sports supplements available today, it’s often difficult to wade through all the hype to get to the optimum bodybuilding supplements for helping you reach your individual goals. As a woman, it can be even more challenging because most bodybuilding nutrition... Wellness, Fitness and Diet Jim Riggs Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=426205&ca=Wellness%2C+Fitness+and+Diet Aspirin has been around as long as most of us can remember. It was introduced over 100 years ago as a fever reducer and pain reliever and since that time, it has made its way into virtually every medicine cabinet in the country. Over the past several years, aspirin has been touted to help reduce the... Wellness, Fitness and Diet Jim Riggs Sat, 19 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=414640&ca=Wellness%2C+Fitness+and+Diet No matter what your fitness or weight loss goals may be, there is one critical component required in every diet and exercise regimen. The multivitamin is an integral part of any nutrition based program. For those of you who ask, “Do I need a multivitamin? I eat fruits and vegetables,” the answer is... Wellness, Fitness and Diet Jim Riggs Sat, 19 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=414643&ca=Wellness%2C+Fitness+and+Diet Arthritis is a complex disorder that is comprised of more than 100 distinct conditions that can affect people at any stage in life. The two most commonly discussed forms of arthritis are osteoarthritis and rheumatoid arthritis which both have very different causes, risk factors, and effects on the b... Medicines and Remedies Jim Riggs Wed, 09 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=408764&ca=Medicines+and+Remedies As a bodybuilder, joint pain is a fact of life. Pushing your body to the outermost limit takes its toll, not just on your muscles, but your bones, ligaments and cartilage as well. No matter how perfect the squat or how steady your dumbbell press, strains and sprains do happen; and that’s if you are... Wellness, Fitness and Diet Jim Riggs Thu, 03 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=406256&ca=Wellness%2C+Fitness+and+Diet Before we examine the causes of high blood pressure, we must first understand what exactly the blood pressure is. Put simply, the heart pumps blood through the arteries, arterioles and capillaries. This action supplies nutrients and oxygen to the organs in your body through blood flow then returns t... Wellness, Fitness and Diet Jim Riggs Wed, 26 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=403475&ca=Wellness%2C+Fitness+and+Diet Amino acids are most commonly known as the building blocks of protein. They are one of the most effective and useful supplements used by many for all of the positive effects they have on the human body. Amino acids are found in protein-loaded sources like meat, fish, dairy and vegetables such as leg... Wellness, Fitness and Diet Jim Riggs Thu, 20 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=400709&ca=Wellness%2C+Fitness+and+Diet In the stone ages, stress was actually a good thing. It caused human beings to remain alert and ready to avoid the dangers of day to day life. Think of the caveman running from the pterodactyl. Our bodies were specifically designed to recognize these types of stressors and react to them. However, if...