http://www.isnare.com/?s=author&a=Joe+Blaschke Wellness, Fitness and Diet Joe Blaschke Tue, 25 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=216860&ca=Wellness%2C+Fitness+and+Diet One of the reasons so many people are overweight is because they're always on diets. Most diets are very strict and they usually rule out the intake of certain food groups or reduce the daily calorie intake to an unhealthy amount. Diets don't work,in fact; they have reverse results. After some time,... Wellness, Fitness and Diet Joe Blaschke Sat, 08 Mar 2008 00:00:00 -0800 http://www.isnare.com/?aid=184302&ca=Wellness%2C+Fitness+and+Diet Exercise definitely helps your body in every way making you feel more vital. Vitality is the key to a good life. When exercising your vitality increases and with it comes improvement in both your mental alertness and your sense of well being. Exercise burns body fat. When you go on a reduced diet to... Wellness, Fitness and Diet Joe Blaschke Thu, 10 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=184301&ca=Wellness%2C+Fitness+and+Diet First, you must learn that your body and mind are one. Skills and behaviours are required for you to succeed in your weight loss goals. Improving your thinking from negative to positive is an ability that can be developed through repetition. Responding to difficulties and challenges in a positive wa...