http://www.isnare.com/?s=author&a=Joey+Sheather Wellness, Fitness and Diet Joey Sheather Mon, 23 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=30128&ca=Wellness%2C+Fitness+and+Diet In the pursuit of your physical goals you must always be receptive to education. If an opportunity to improve your training presents itself grasp it, learn it and apply it. Sometimes it is huge change such as a brand new training program other times it is a subtle concept like the one I will discuss...