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<title>Articles Written by Johan Nel From Isnare.com</title>
<link>http://www.isnare.com/?s=author&amp;a=Johan+Nel</link>
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<title>The Health Benefits of Cycling</title>
<category>Sports</category>
<author>Johan Nel</author>
<pubDate>Tue, 08 Sep 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=408927&amp;ca=Sports</link>
<description>What I love about cycling is the fact that it’s very enjoyable, it gets me outside seeing places that I might not otherwise see, and is very beneficial to my health. So, as well as being a lot of fun, cycling is also a great way to get fit and can result in many health benefits too.So in what ways...</description>
</item>
<item>
<title>Charity Bike Rides</title>
<category>Advice</category>
<author>Johan Nel</author>
<pubDate>Thu, 23 Apr 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=372908&amp;ca=Advice</link>
<description>Charity bike rides make for such a rewarding way to spend a few hours, a day, a weekend, or more, because they bring so many benefits to so many people.When we talk about cycling for charity there are usually two ways you can get involved – the first is to enter an organised charity bike ride event...</description>
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