http://www.isnare.com/?s=author&a=John+Bravo Wellness, Fitness and Diet John Bravo Tue, 22 Aug 2006 00:00:00 -0700 http://www.isnare.com/?aid=70005&ca=Wellness%2C+Fitness+and+Diet This series covers the 3 most important aspects of setting up a strength training regimen, starting with basic aspects of a strength training routine like goal setting and planning to workout routines and exercise. This article deals with the first stage of a successful strength training routine, go...