http://www.isnare.com/?s=author&a=John+C.+Kelly Wellness, Fitness and Diet John C. Kelly Thu, 13 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=229730&ca=Wellness%2C+Fitness+and+Diet For the most change in all aspects of fitness in the least time spent exercising nothing compares to a method of strength training called high intensity interval training (HIIT). The workout is non-stop strength training, with little rest between exercises. A properly designed HIIT program performed... Wellness, Fitness and Diet John C. Kelly Thu, 26 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=229734&ca=Wellness%2C+Fitness+and+Diet You can look better, feel better, and be more energetic through strength training. Proper exercise can add years to your life and, just as importantly, it can improve the quality of your life. Those with weaker bodies are more likely to suffer the infirmities of age much sooner. The list of life com...