http://www.isnare.com/?s=author&a=John+Goh Wellness, Fitness and Diet John Goh Tue, 11 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=131161&ca=Wellness%2C+Fitness+and+Diet Viruses are a headache for doctors because there are no drugs that are effective against them. Doctors are only able to prescribe anti-viral drugs to reduce the severity of the viral infections and the symptoms. The only real defense against viruses is our body’s own natural defenses. Upon entering... Wellness, Fitness and Diet John Goh Fri, 19 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=118386&ca=Wellness%2C+Fitness+and+Diet Although it is still often overlooked, emotional health is absolutely essential to your physical health and the healing abilities of your body. Looking after your state of mind is as important as taking care of your body. But most people neglect their emotional health and only pay attention to their... Wellness, Fitness and Diet John Goh Wed, 17 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=129060&ca=Wellness%2C+Fitness+and+Diet Besides using antibiotics, doctors really have no other weapons to fight disease causing bacteria. All the doctor can do is to reduce the symptoms and discomfort while the patient fights the bacteria with his own immune system. The downside to using antibiotics to kill bacteria is that antibiotics a... Wellness, Fitness and Diet John Goh Thu, 20 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=113581&ca=Wellness%2C+Fitness+and+Diet Coconut oil has been labeled as the healthiest oil in the world. It has provided many health benefits to the tropical people for generations who are known for their physical beauty. Here’s a summary of the 7 ways to use coconut oil to become healthier and look better. 1. Take It as a Health Suppleme... Wellness, Fitness and Diet John Goh Mon, 17 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=115223&ca=Wellness%2C+Fitness+and+Diet Everyone has cancerous cells in our bodies. We depend on the immune system of our bodies to destroy these renegade cells before they get out of control and spread, leading to the development of cancer. That is why it is important to keep our immune system strong. A diet high in fruits and vegetables... Wellness, Fitness and Diet John Goh Mon, 17 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=120034&ca=Wellness%2C+Fitness+and+Diet Many people suffer from a lack of energy, due to hectic lifestyles and increased stress levels at home and work. Stress causes the body to become less efficient at generating energy. Here are 7 simple, easy to follow tips to increase your energy levels. 1. Start the day with this booster drink The f... Wellness, Fitness and Diet John Goh Tue, 11 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=113637&ca=Wellness%2C+Fitness+and+Diet Crohn’s disease is a chronic disease that causes inflammation of the digestive tract, also known as the gastrointestinal (GI) tract. Crohn’s disease can affect any area of the digestive tract, from the mouth to the anus, but it most commonly affects the lower part of the small intestine, called the... Wellness, Fitness and Diet John Goh Tue, 11 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=112079&ca=Wellness%2C+Fitness+and+Diet It is known that vegetarians have lower rates of heart disease and some forms of cancer than non-vegetarians. You don't have to be a vegetarian to enjoy vegetarian dishes and the benefits of a vegetarian diet. Trying a couple of meat-free days each week can help your digestion and detox your body. V... Wellness, Fitness and Diet John Goh Tue, 11 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=112356&ca=Wellness%2C+Fitness+and+Diet Breastfeeding mothers should watch their diets from the start of their pregnancy. Complex carbohydrates and whole-grain products, such as whole-wheat bread, brown rice, and oatmeal are beneficial. Take lots of fruits and vegetables as they provide vitamins A and C and minerals such as iron and magne... Wellness, Fitness and Diet John Goh Mon, 03 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=107875&ca=Wellness%2C+Fitness+and+Diet Candida or candidiasis is an infection by Candida Albican - Albicans, a type of yeast. Moderate amounts of candida live in every one of us without causing any harm. But when given free rein to grow unchecked, candida can change into its fungal form and spore through the intestinal wall into the rest...