http://www.isnare.com/?s=author&a=John+Jenkins Wellness, Fitness and Diet John Jenkins Wed, 05 Aug 2009 00:00:00 -0700 http://www.isnare.com/?aid=394176&ca=Wellness%2C+Fitness+and+Diet Dieting is a way to lose fat but you don't want to lose muscle tone. When you lose weight without building muscle, you look thin and weak. Worse yet, you may wind up with the look of sagging skin on bones. Consider these 5 ways to lose fat not muscle. Keep Eating Dieting does not equal starvation. W... Wellness, Fitness and Diet John Jenkins Sun, 02 Aug 2009 00:00:00 -0700 http://www.isnare.com/?aid=392021&ca=Wellness%2C+Fitness+and+Diet Workouts that burn fat and build muscle boost your dieting efforts. It's not enough to just cut calories. You need to have a workout plan to get rid of that unwanted fat and build stronger muscle tone. In just a few weeks, you'll see the physical benefits of adding fat burning workouts to your daily... Wellness, Fitness and Diet John Jenkins Sun, 02 Aug 2009 00:00:00 -0700 http://www.isnare.com/?aid=392347&ca=Wellness%2C+Fitness+and+Diet If losing tummy fat is a top priority, you're not alone. Men and women of all ages are trying to get rid of unwanted tummy fat. After all, everyone wants to be healthier and look more attractive. Carrying around a spare tire lowers your self-esteem and gets physically exhausting. How can you fin... Wellness, Fitness and Diet John Jenkins Fri, 24 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=388259&ca=Wellness%2C+Fitness+and+Diet Everyone likes the concept of food that burns fat. Who wouldn't like to eat more and weigh less? While the idea of food burning fat sounds great, is it fact or fiction? As unrealistic as it seems, there are foods that help you burn fat. You really can eliminate fatty foods that pack on extra pounds....