Articles Written by John Paul Catanzaro From Isnare.com http://www.isnare.com/?s=author&a=John+Paul+Catanzaro Questioning Warm-ups - Solving An Often Overlooked Aspect Of Training (Part 2) Wellness, Fitness and Diet John Paul Catanzaro Tue, 06 Jun 2006 00:00:00 -0700 http://www.isnare.com/?aid=52182&ca=Wellness%2C+Fitness+and+Diet Q: I've got a client with a classic kypholordotic posture. He's had issues with his lower back in the past. How should I go about warming him up? A: Okay, to address a kyphotic (i.e. hunchback) posture, have your client lay on a foam roll lengthwise along the spine working up to 15-20 minutes a day.... Questioning Warm-Ups - Solving An Often Overlooked Aspect Of Training Wellness, Fitness and Diet John Paul Catanzaro Thu, 02 Feb 2006 00:00:00 -0800 http://www.isnare.com/?aid=31770&ca=Wellness%2C+Fitness+and+Diet Q: All the techniques on your DVD are awesome! If you're pinched for time, which general warm-up method would you use? A: Make sure to perform dynamic stretching before every workout. It just takes a few minutes, but it can make a big difference in your performance. To recap, when performing dynamic...