http://www.isnare.com/?s=author&a=John+Wheeler Wellness, Fitness and Diet John Wheeler Thu, 13 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=397452&ca=Wellness%2C+Fitness+and+Diet If you’re a skinny guy hardgainer who’s looking at how to build big muscle and gain weight fast, then you’d be forgiven for thinking that there is a conspiracy out to prevent you from achieving your goal. Unfortunately, most of what we see in the press is not good advice for the hardgainer and ectom... Wellness, Fitness and Diet John Wheeler Mon, 10 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=396210&ca=Wellness%2C+Fitness+and+Diet When asked what they’d most like to change, many skinny guys will tell you that they’d like to know how to get bigger legs. It’s no fun having skinny legs, especially when you go to the beach or the pool, right? Getting stronger bigger legs will not only make you look better, but you’ll feel great a... Wellness, Fitness and Diet John Wheeler Fri, 07 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=394649&ca=Wellness%2C+Fitness+and+Diet Finding the right ectomorph workout is the real key to helping skinny guys and girls open the door to impressive muscle growth. Unfortunately, much of what is in the mainstream media and on the bookstore shelves is not catered to the ectomorph who struggles to gain weight and build muscle, and so fo...