http://www.isnare.com/?s=author&a=Johny+Derochere Wellness, Fitness and Diet Johny Derochere Sat, 27 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=379417&ca=Wellness%2C+Fitness+and+Diet There are many theories that get tossed around in the weight loss/ weight gain science arenas. There is the old standard calories in vs. calories out theory that says if you take in more calories than you burn you will gain weight and vice versa. According to this way of thinking, you need to eat ab... Wellness, Fitness and Diet Johny Derochere Tue, 31 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=363464&ca=Wellness%2C+Fitness+and+Diet 1)Does anyone have a good muscle building program that they recommend? To gain muscle mass I suggest you focus your time on compound exercise like squat, deadlift, bench press, dips, pullup, stiff leg deadlift and clean and jerk. These exercises are excellent to stimulate natural human growth hormon...