http://www.isnare.com/?s=author&a=Jon+Allmark Wellness, Fitness and Diet Jon Allmark Wed, 17 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=245972&ca=Wellness%2C+Fitness+and+Diet There is much false information out there when it comes to getting yourself a good set of six pack abs. Companies try and sell you the latest piece of workout equipment, which promises to give you the ultimate ab workout, and guarantee you a perfect six pack in weeks. The only thing that you can rea... Wellness, Fitness and Diet Jon Allmark Mon, 01 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=242102&ca=Wellness%2C+Fitness+and+Diet Weight training is an extremely valuable way of training that should be considered by everyone. Whether you are trying to improve your strength, put on some major size, lose some fat or to improve your performance in specific sports, weight training is essential for the highest level of success. In... Wellness, Fitness and Diet Jon Allmark Thu, 27 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=239703&ca=Wellness%2C+Fitness+and+Diet If you are trying to put on pounds of muscle, lose pounds of fat or even just improve your health, the key to success is food. With all the fast food and junk food in your face in today’s society, it often becomes unclear as to what is actually ‘good’ for us. We are led to believe that the so called... Wellness, Fitness and Diet Jon Allmark Tue, 18 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=232417&ca=Wellness%2C+Fitness+and+Diet When talking about exercising to burn fat or build muscle, people talk about the importance of the workout itself and the dieting aspect that goes with it. There is no doubt that these two aspects are vital and equally as important as each other for losing fat or building muscle, but there is also a...