http://www.isnare.com/?s=author&a=Joseph+McCaffrey Self Help Joseph McCaffrey Mon, 11 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=203949&ca=Self+Help The only moment we have is now. Our life is a series of “nows”, one after the other. Each is precious and we should make the most of them all. In the abstract, it’s easy to make statements about loving every moment, finding appreciation, living in joy, etc. The reality is we enjoy doing some thin... Wellness, Fitness and Diet Joseph McCaffrey Sun, 20 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=217126&ca=Wellness%2C+Fitness+and+Diet Your Mom was right again There are a number of bad habits out there. A relatively minor but significant one is eating too fast. There are a lot of reasons why eating more slowing and chewing food well is the way to go. The minor ones have to do with digestion. The digestive process actually begins w... Wellness, Fitness and Diet Joseph McCaffrey Sat, 15 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=209134&ca=Wellness%2C+Fitness+and+Diet Travel can derail the most dedicated exercise enthusiast. In an ideal world, all planes would be on time and all hotels would have a great gym with everything you need. We all know we’re we’re a long ways from that ideal. Fortunately, it is possible to maintain your fitness anywhere. First, check to... Self Help Joseph McCaffrey Sun, 09 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=207411&ca=Self+Help Whenever you learn a new skill, you go through four stages of learning. Some people berate themselves if they don’t immediately master a new skill. They forget that there’s a normal progression involved. Keeping these stages in mind will help you avoid frustration as you progress along the path to m... Self Help Joseph McCaffrey Thu, 06 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=206373&ca=Self+Help It’s surprising how much people ask for what they don’t want rather than what they do want. It’s seems counterintuitive, but it‘s the way we are. Most of us don’t even realize that we’re doing it. To explain what I mean, consider the way your mind works. When you see or hear something, your mind dea... Wellness, Fitness and Diet Joseph McCaffrey Tue, 04 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=205729&ca=Wellness%2C+Fitness+and+Diet A good night’s sleep ranks up there among the many things we don’t appreciate ‘till they’re gone. Children seem to have no trouble sleeping. They go full tilt until they collapse. Then they sleep soundly and awake refreshed and ready to go again. This cycle appeals because it is so natural. We recog...