http://www.isnare.com/?s=author&a=Josh+Spencer Wellness, Fitness and Diet Josh Spencer Tue, 27 Sep 2005 00:00:00 +0800 http://www.isnare.com/?aid=12740&ca=Wellness%2C+Fitness+and+Diet You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definit... Wellness, Fitness and Diet Josh Spencer Thu, 04 Aug 2005 00:00:00 +0800 http://www.isnare.com/?aid=7060&ca=Wellness%2C+Fitness+and+Diet Have you ever had acne? Chances are that you have had or are still having acne. Teens are primarily the ones cursed with at least with a mild form of acne. But what is acne? Acne, also known as acne vulgaris, occurs when oil and dead skin cells form a plug and clog your follicles or pores. Eighty-fi...