http://www.isnare.com/?s=author&a=Josie+Anderson Wellness, Fitness and Diet Josie Anderson Tue, 26 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=6243&ca=Wellness%2C+Fitness+and+Diet How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories and you are able to stimulate fat loss. By burning... Cooking Josie Anderson Fri, 22 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=5936&ca=Cooking French toast was one of my favorite breakfast foods when I was little. Dieting can be hard, especially when you can not enjoy many of the foods that you love. Here is a twist on the traditional french toast recipe, that once used to be high in fat. With just a few modifications you can turn french t... Wellness, Fitness and Diet Josie Anderson Fri, 22 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=5955&ca=Wellness%2C+Fitness+and+Diet What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. This is because diets are to restrictive and force people into cheating because their diet is not providing the nutrition that... Wellness, Fitness and Diet Josie Anderson Tue, 19 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=5740&ca=Wellness%2C+Fitness+and+Diet Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They’ve seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also? Before You Start Take Time to Look at How the Body Works with Carbs: It is true that... Medicines and Remedies Josie Anderson Mon, 18 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=5683&ca=Medicines+and+Remedies L-tyrosine is a protein that the body produces from phenylamine, thus making it a non-essential amino acid. L-tyrosine is available from natural foo sources including: - cottage cheese - yogurt - cheese - milk - bananas - lima beans - turkey - peanuts - avocados - almonds - pumpkin seeds - sesame se... Wellness, Fitness and Diet Josie Anderson Fri, 15 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=5482&ca=Wellness%2C+Fitness+and+Diet Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea. Today, scientist in Asia and the west are providing scientific evidence tha... Wellness, Fitness and Diet Josie Anderson Fri, 15 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=5544&ca=Wellness%2C+Fitness+and+Diet Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy. Intense exercise depletes muscles of creatine. By taking creatine as a supplement you can increase... Wellness, Fitness and Diet Josie Anderson Wed, 13 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=5337&ca=Wellness%2C+Fitness+and+Diet Since ancient time bee pollen has been considered as an ultimate health food in many ancient text and legends. Bee pollen has since then been praised as being a healing agent for many other ailments. Bee pollen has about 45 calories in one Tablespoon. Bee Pollen contains many essential nutrients inc...