http://www.isnare.com/?s=author&a=Julia+Denham Self Help Julia Denham Fri, 02 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=249593&ca=Self+Help Are you anxious much of the time? If worry is a bad habit with you, you'll get great stress relief from hypnosis, and later from self-hypnosis. Learning this skill takes a little time, but once you've learned it, you can transform your life, becoming serene and self-confident, no matter what the cir... Wellness, Fitness and Diet Julia Denham Tue, 29 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=248371&ca=Wellness%2C+Fitness+and+Diet Want to lose more weight? It's easy. Eat more. In this article we'll discuss five tips which ensure that you start losing weight, and keep on losing, while staying healthy, and getting fit and strong. If you're suffering medical challenges at the moment, or haven't had a physical in the past three m... Self Help Julia Denham Thu, 24 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=247098&ca=Self+Help Did you know that you can use hypnosis to change your life and achieve your goals? Hypnosis is an amazing mind-body state. Although it's been understood for thousands of years, no one quite knows how or why it works as well as it does, or even what it is. In this article, we're going to look at how... Wellness, Fitness and Diet Julia Denham Thu, 17 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=244875&ca=Wellness%2C+Fitness+and+Diet If you're eating a "well-balanced diet" but are nevertheless still piling on the pounds, you have a right to be annoyed. Your diet's making you fat. Could carbohydrates be to blame? Exponents of high protein/ low carbohydrate diets like Atkins, the Zone and the South Beach diet think they are. What'... Wellness, Fitness and Diet Julia Denham Tue, 15 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=244130&ca=Wellness%2C+Fitness+and+Diet If you're tired of complex diet plans here's how to lose weight fast with these five simple and practical tips. 1. Eat at least five servings of fruit and vegetables a day Not only do fruits and vegetables fill you up, they also supply vitamins, minerals and antioxidants to improve your health. Don'... Wellness, Fitness and Diet Julia Denham Wed, 09 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=242680&ca=Wellness%2C+Fitness+and+Diet Weight loss can be challenging because we have a whole series of habits which we've build up around food and dieting. If you can identify some of your bad food habits, and get into the habit of challenging them, weight loss will become much easier. One of the reasons diet programs work so well is th... Medicines and Remedies Julia Denham Fri, 04 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=240685&ca=Medicines+and+Remedies Although everyone is under stress every day, some stress is good for you. You can learn to manage your stress so that as soon as you become stressed, you can apply instant stress relief. Here are five tips to help you to relieve your stress, and get your stress completely under control. When these f... Wellness, Fitness and Diet Julia Denham Fri, 28 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=238860&ca=Wellness%2C+Fitness+and+Diet You're overweight. You want to lose weight fast. Perhaps you've tried fad diets, and been disappointed. However, you can become slim, healthy and energetic in an amazingly short period of time if you follow these four practical and simple tips. Here they are: 1. Build more muscle with exercise: musc... Wellness, Fitness and Diet Julia Denham Mon, 19 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=133981&ca=Wellness%2C+Fitness+and+Diet If you're dieting and are still not losing weight, or are losing weight very slowly, the problem may be that you're not eating enough to boost your metabolism. You need to eat foods that boost metabolism, so that you can lose weight quickly and easily. Essentially, metabolism is just the rate at whi... Wellness, Fitness and Diet Julia Denham Mon, 19 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=134333&ca=Wellness%2C+Fitness+and+Diet Many dieters give up dieting because they get too tired. It's impossible to deal with all the demands on your life if you're exhausted all the time. The major reason you're exhausted is because your metabolism has slowed, because you're not taking in sufficient calories. One of the secrets to losing...