http://www.isnare.com/?s=author&a=Julia+Mahler Wellness, Fitness and Diet Julia Mahler Mon, 17 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=47101&ca=Wellness%2C+Fitness+and+Diet If you're going to get in shape for summer, you are probably wondering what types of exercises to get in shape for summer are the most effective. Well, first of all, you should realize that getting into shape for summer requires more than just losing weight. Unless you've been toning your muscles as... Wellness, Fitness and Diet Julia Mahler Thu, 13 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=46217&ca=Wellness%2C+Fitness+and+Diet Lower abdominal exercises for women are an important part of women's health. While everybody talks about how wonderful it would be to have six pack abs, it is not the only reason to make sure that you work out this part of your body. Having strong abdominal muscles can also improve your health in ot... Wellness, Fitness and Diet Julia Mahler Thu, 13 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=46220&ca=Wellness%2C+Fitness+and+Diet Replacing fat with lean muscle by exercising is not easy - but it's also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not ha... Wellness, Fitness and Diet Julia Mahler Thu, 13 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=46222&ca=Wellness%2C+Fitness+and+Diet If there is one thing that most people are really looking for when they start to work out, six pack abs are it. This is the ultimate image associated with people who are in shape, and as such, you should not be surprised that most people spend a lot of time working very hard to achieve the perfect a... Womens Interest Julia Mahler Thu, 13 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=46223&ca=Womens+Interest The biggest mistakes are often made when it comes to strength training women. Even though the 1950's are fifty plus years ago now, it seems like there are still a lot of hang ups when it comes to women and weight training. Women are able to do intense muscle building workouts just like men are - alt... Wellness, Fitness and Diet Julia Mahler Thu, 13 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=46224&ca=Wellness%2C+Fitness+and+Diet If you are wondering how to diet for lean muscle gains, the most important thing that you should keep in mind is that you should reduce your intake of fatty foods. This is not possible to do entirely, but if you are eating a lot of highly fatty foods, you should reduce them to be no more than 20% of...