http://www.isnare.com/?s=author&a=Julie+Barros Wellness, Fitness and Diet Julie Barros Mon, 20 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=307698&ca=Wellness%2C+Fitness+and+Diet Eating metabolism booster foods can help you lose weight quicker and burn more calories during the day. Although there are supplements that help boost your metabolism, by learning to add these boosting foods to your daily recipes you will not only be increasing your metabolism but keeping it revved... Wellness, Fitness and Diet Julie Barros Sat, 20 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=297036&ca=Wellness%2C+Fitness+and+Diet Weight loss success for many people is a constant struggle while others seem to get it on the first try. So why do some people struggle and others breeze through this difficult challenge? There are certain factors that seem to work against some people, like age, a lower metabolism and even genetics... Wellness, Fitness and Diet Julie Barros Sat, 30 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=289156&ca=Wellness%2C+Fitness+and+Diet What are the best ab exercises and most effective on your abdominal muscles? If you are trying to get great abs and a flat stomach by doing 100 crunches, then be sure to read on to find out what one study deemed as the best ab exercises. According to one study conducted by the Biomechanics Lab at S...