http://www.isnare.com/?s=author&a=Justin+Chelf Wellness, Fitness and Diet Justin Chelf Sun, 25 Oct 2009 00:00:00 -0700 http://www.isnare.com/?aid=426376&ca=Wellness%2C+Fitness+and+Diet There is quite a buzz going around about the "superfood" of the decade, the acai berry. The acai berry is a tiny purple berry from the Brazilian Amazon that packs a powerful antioxidant punch. In fact, the acai berry contains more antioxidants than any other food. In addition to its antioxidant prop... Aging Justin Chelf Fri, 11 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=410672&ca=Aging If I could share with you 10 easy steps to help extend your life and the quality of your life would you follow them?? Of course you would. Here are ten ways to help you live your life well into your 90's. Implement each one on a daily basis for best results, not just when you feel like it or have ti... Wellness, Fitness and Diet Justin Chelf Tue, 12 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=376930&ca=Wellness%2C+Fitness+and+Diet April showers bring May flowers. The old adage is definitely true. We suffer through the rain falls of early Spring to be greeted by the cheery blooms that follow. However, May flowers are not all that comes from April showers, but so does hot, humid weather. And this sudden spike in temperature and...