http://www.isnare.com/?s=author&a=Kai+Ferra Wellness, Fitness and Diet Kai Ferra Fri, 22 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=473324&ca=Wellness%2C+Fitness+and+Diet Being fat earns you a one way ticket to mockery. It puts down your self esteem. It affects your social and emotional well being. Not only that, being fat can also lead to serious medical risks such as high blood pressure, heart diseases, diabetes, and some types of cancer. But there’s no need to wor... Wellness, Fitness and Diet Kai Ferra Fri, 22 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=473323&ca=Wellness%2C+Fitness+and+Diet Obesity is one of the most common problems people are facing today. Obesity leads to serious medical problems such as diabetes, hypertension, and heart diseases. Being obese doesn’t only pose serious health risk but it greatly affects self-image as well. Being fat can really be emotionally and psych... Wellness, Fitness and Diet Kai Ferra Fri, 22 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=473327&ca=Wellness%2C+Fitness+and+Diet Being overweight increases your risk for high blood pressure, high cholesterol level, heart diseases, or diabetes. If you think that you can no longer zip your pants, you might want to consider trimming down. Weight loss requires patience, perseverance and discipline. If you want to lose weight, you... Wellness, Fitness and Diet Kai Ferra Fri, 22 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=473330&ca=Wellness%2C+Fitness+and+Diet Do you want to lose weight fast? As there are actually many things you can do to shed those unwanted pounds, rapid weight loss, like any sudden change in your body, can be fatal. Weight losing hypes such as diet pills and fad diets may actually be effective in losing weight too quickly, but they onl... Wellness, Fitness and Diet Kai Ferra Fri, 22 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=473335&ca=Wellness%2C+Fitness+and+Diet Have you experienced the misery of wanting to buy a nice dress but couldn’t because it doesn’t fit you? Do you think of losing weight, but don’t know where to start and what to do? Losing weight is not as difficult as most people think it is. Losing weight is easy with those weight-losing fads all o... Self Help Kai Ferra Tue, 12 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=376987&ca=Self+Help Everything that we do in life starts with something small. Although all processes have difficult parts and methods that we need to endure and to take responsibility for, in the end, we would still be the one to benefit from the end results. Out of the many challenges that come our way, procrastinati... Self Help Kai Ferra Tue, 12 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=376989&ca=Self+Help Procrastination has ever since been part of the upscale battle of every individual’s life. With work and life continuously getting tougher and tougher at every age, people find the need to delay some pending deadlines in hopes of getting a few minutes of rest. In truth, it is perfectly fine to get a... Self Help Kai Ferra Tue, 12 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=376991&ca=Self+Help Procrastination robs us of all the precious time in the world. When we were young, it seems that there were a lot more time to be carefree and to think less of what was in store for the day. However, as we become older, our responsibilities become bigger and more important, making us want to procras...