http://www.isnare.com/?s=author&a=Karen+Fullick Wellness, Fitness and Diet Karen Fullick Mon, 17 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=398343&ca=Wellness%2C+Fitness+and+Diet Nutrition in the form of Carbs Carbs are often referred to as simple or complex. Simple are a form of sugar and complex come from starchy foods. Complex carbs are broken down into two types refined and unrefined - both are a good source of energy. Confused - well let's break it down a bit! Benefits... Wellness, Fitness and Diet Karen Fullick Mon, 17 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=398352&ca=Wellness%2C+Fitness+and+Diet Protein and it's many functions After water it is the most plentiful substance in the body. Some feel that protein in the form of meat and poultry are essential to the diet, others think that protein is animal meat only. Protein however, comes in many forms and some are better for you than others. T... Wellness, Fitness and Diet Karen Fullick Mon, 17 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=398355&ca=Wellness%2C+Fitness+and+Diet So what is Yo-Yo dieting Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting. My dear mum was a classic Yo-Yo dieter, she would talk incessantly about her weight and the current super diet that she was on and how this was the one that would work for her. Every time ther... Wellness, Fitness and Diet Karen Fullick Sun, 19 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=385597&ca=Wellness%2C+Fitness+and+Diet So lets get started on nutrition As nutrition is an essential part of health and weight loss/control and the feeling of wellbeing, I am going to include emails regarding this subject. It also forms part of my journey as covered in my previous emails. I believe that understanding some of this will he... Wellness, Fitness and Diet Karen Fullick Wed, 15 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=384614&ca=Wellness%2C+Fitness+and+Diet So, I now realised that I could go on to any diet or healthy eating plan but that was only one part of the journey to success. I had to find a way of controlling my feelings as otherwise I was doomed to a lifetime of failure. Have you ever asked yourself why slim people seem to be able to eat whatev...