http://www.isnare.com/?s=author&a=Karen+Hastings%2C+Edinburgh Self Help Karen Hastings, Edinburgh Tue, 15 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=273017&ca=Self+Help Misconceptions about hypnotherapy are common, even among clients who attend hypnotherapy Edinburgh. Most likely, this misunderstanding originates from the mostly unethical use of hypnosis as a form of entertainment on stages and television. Hypnosis used in this way has led to many a myth such as on... Wellness, Fitness and Diet Karen Hastings, Edinburgh Mon, 07 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=270458&ca=Wellness%2C+Fitness+and+Diet Relaxation training is a therapeutic method that can be delivered to a group of people or on a one to one basis. Relaxation is thought to benefit conditions such as anxiety, panic, hyperventilation, insomnia, depression, and stress-related physical problems such as tense sore muscles and migraines.... Wellness, Fitness and Diet Karen Hastings, Edinburgh Mon, 07 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=270657&ca=Wellness%2C+Fitness+and+Diet Cognitive Behaviour Therapy (CBT) is a psychological treatment that is evidenced to be effective at helping people overcome and manage difficulties such as anxiety, depression, OCD, agoraphobia, and other such problems. Cognitive behaviour therapy is a short-term talking therapy, meaning that you wi... Medicines and Remedies Karen Hastings, Edinburgh Fri, 04 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=269652&ca=Medicines+and+Remedies Cognitive Behavioural Therapy (CBT) is effective in helping people to overcome panic disorders. I use CBT at my practice in Edinburgh and have found it very useful in treating agoraphobia, particularly when used in conjunction with Neuro Linguistic Programming (NLP). This article details some of th... Advice Karen Hastings, Edinburgh Fri, 04 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=269662&ca=Advice Hypnotherapists utilize hypnosis in order to effect a positive change and help people unravel problems such as lack of confidence or insomnia. Hypnosis is an experience typified by feeling relaxed and as if all your senses are heightened. During hypnosis you may also have the experience of focused... Self Help Karen Hastings, Edinburgh Wed, 02 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=269503&ca=Self+Help For many people who need help with overcoming depression, anxiety, OCD or other emotional, psychological or behavioral problems, Cognitive Behavior Therapy could be the answer. Cognitive Behavior Therapy (CBT) is suitable for anyone who is able to think and reflect on his or her thinking! Of course,... Self Help Karen Hastings, Edinburgh Wed, 02 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=269067&ca=Self+Help Whilst most people have heard of psychologists and psychiatrists (although people often confuse the two!) and understand them to be professionals qualified to work within the field of mental-health, many are not so sure about the professional skills an occupational therapist posses and how they can... Self Help Karen Hastings, Edinburgh Mon, 30 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=120436&ca=Self+Help Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. In any given day, you may experience a range of states, some positive and some that are negative or distressing. The emot... Self Help Karen Hastings, Edinburgh Mon, 30 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=120438&ca=Self+Help Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather then experiencing distress. When... Self Help Karen Hastings, Edinburgh Mon, 30 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=120439&ca=Self+Help In any therapeutic intervention that is designed to achieve change, it is important to have an understanding of the beliefs and values held by the person wishing to change. NLP therapists are able to work with clients to eradicate limiting beliefs. NLP therapists, Edinburgh are available to provide...