http://www.isnare.com/?s=author&a=Karen+Hastings%2C+Hertfordshire Wellness, Fitness and Diet Karen Hastings, Hertfordshire Thu, 24 Jul 2008 00:00:00 -0700 http://www.isnare.com/?aid=275151&ca=Wellness%2C+Fitness+and+Diet Worrying about Health can get you down. Cognitive Behaviour Therapy (CBT) and its techniques can be useful to help people who are distressed by worrying about health. Health anxiety refers to a psychological condition where the person intensely worries about their health. As a result they feel dist... Self Help Karen Hastings, Hertfordshire Wed, 23 Jul 2008 00:00:00 -0700 http://www.isnare.com/?aid=274480&ca=Self+Help Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety. At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and fe... Jobs Karen Hastings, Hertfordshire Sun, 29 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=120437&ca=Jobs Occupational therapy is an allied health profession. This term is used to refer to the wide range of professional groups that work in mainstream health care. Other examples of allied health professionals include physiotherapists, radiographers, speech and language therapists, and podiatrists. Occupa... Self Help Karen Hastings, Hertfordshire Sun, 29 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=124535&ca=Self+Help Worries and anxieties are normal and familiar to all of us. They are necessary to our survival as they prepare us for coping with stress and danger. When we perceive danger, changes take place in our body, in how we think and also in how we behave. These changes are triggered by the release of the h... Wellness, Fitness and Diet Karen Hastings, Hertfordshire Fri, 27 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=125769&ca=Wellness%2C+Fitness+and+Diet NLP can be useful for people struggling to lose weight. In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Edinburgh. Whilst NLP is by no means a magic diet pill, it can be very useful in addressing the issues associated with over-eating such as confidence, self-estee... Self Help Karen Hastings, Hertfordshire Thu, 03 May 2007 00:00:00 -0700 http://www.isnare.com/?aid=147896&ca=Self+Help In this article I am going to list ten ways in which hypnotherapy can be an effective means for empowering people to stop smoking in a natural way. If you are considering hypnotherapy to stop smoking or weighing up the pros and cons of other methods, then this article may provide you with more infor... Advice Karen Hastings, Hertfordshire Wed, 28 Mar 2007 00:00:00 -0700 http://www.isnare.com/?aid=136778&ca=Advice Many people are turning to hypnosis to help them stop smoking before the July the 1st ban comes into force in the U.K. It seems that more and more people are becoming aware of the role of hypnosis in smoking cessation. Furthermore, the costs of hypnosis are minimal when compared to the financial and... Advice Karen Hastings, Hertfordshire Wed, 28 Mar 2007 00:00:00 -0700 http://www.isnare.com/?aid=137054&ca=Advice In this article I am going to share with you some of the specific ways Hypnotherapy Hertfordshire can help you to stop smoking, for good. With the smoking ban fast approaching in the UK (July 1st 2007), many people are beginning to feel the social pressures to stop smoking. The benefits of stopping... Medicines and Remedies Karen Hastings, Hertfordshire Sat, 03 Mar 2007 00:00:00 -0800 http://www.isnare.com/?aid=130104&ca=Medicines+and+Remedies As an ex smoker, I can completely relate to the challenges involved in giving up smoking and to the feelings of guilt, frustration and embarrassment of being a smoker, when you would really rather not be. It’s just not socially acceptable now days and as a women, the fear of developing the classic s...