http://www.isnare.com/?s=author&a=Karie+Hamilton Wellness, Fitness and Diet Karie Hamilton Wed, 03 Mar 2010 00:00:00 +0800 http://www.isnare.com/?aid=491207&ca=Wellness%2C+Fitness+and+Diet If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way. Losing weight is significantly easier with exercise; it doesn't have to be difficult or take hours and hours of your day either. You migh... Wellness, Fitness and Diet Karie Hamilton Wed, 03 Mar 2010 00:00:00 +0800 http://www.isnare.com/?aid=491208&ca=Wellness%2C+Fitness+and+Diet If you are determined to lose weight and start living healthier - becoming a member of a fitness boot camp is a great starting point. A good boot camp offers you a wide range of different outdoor workout sessions, and a good fitness regime, while at the same time helping you eat healthier and lose w... Wellness, Fitness and Diet Karie Hamilton Wed, 03 Mar 2010 00:00:00 +0800 http://www.isnare.com/?aid=491212&ca=Wellness%2C+Fitness+and+Diet If you are determined to lose weight and to do it naturally, healthy and fast - you should learn more about Boot Camp type exercises. If you are a member of a fitness bootcamp, then you know that this type of training will help you achieve even better, results faster. Boot Camp is a great starting p... Wellness, Fitness and Diet Karie Hamilton Mon, 14 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=455301&ca=Wellness%2C+Fitness+and+Diet Ever wish there was an elixir which would just get rid of all your extra fat, no questions asked? Even if there were, the truth is that once you lose the fat you have to tone up your muscles or else you will find your body with unsightly sags and flabbiness. But there is a way to boost your fat loss... Wellness, Fitness and Diet Karie Hamilton Sun, 13 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=455298&ca=Wellness%2C+Fitness+and+Diet Most people think that if they don't have an hour to workout, than it's just not worth it. That's complete hogwash. Look at it like this, if someone asked you "How do you feel at 59 minutes and 59 seconds in your workout?" Nothing magical happened at 60 minutes did it? The answer, of course, is "no"... Wellness, Fitness and Diet Karie Hamilton Tue, 24 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=444687&ca=Wellness%2C+Fitness+and+Diet Maybe you'd love to be working out, but you just can't fit it in to your timetable. You know you should be getting more exercise, but you have long, 12-hour workdays and there's just NO TIME. What do you do? Let me tell you now, if you really want to lose weight, you CAN fit a workout in to your day... Wellness, Fitness and Diet Karie Hamilton Tue, 24 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=444689&ca=Wellness%2C+Fitness+and+Diet Losing weight is not complicated. But you DO have to know what you're doing... Here I'll give you ten simple weight loss tips that will tip the scales in your favour! 1. To lose weight, you have to burn more calories than you take in. Add up how many calories you're eating every day, and then figure... Wellness, Fitness and Diet Karie Hamilton Sat, 17 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=422636&ca=Wellness%2C+Fitness+and+Diet Wouldn't it be awesome if there was a "blueprint" that showed you how to manage your diet? A way to chart how when and how frequently you should eat so that you can see your best results from your exercise program? As a personal trainer in Toronto, I have worked with client and used the results to d... Wellness, Fitness and Diet Karie Hamilton Sat, 17 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=422640&ca=Wellness%2C+Fitness+and+Diet Let's face it, we all want to be in shape and catch someone's eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. The big question is how do you increase your metabolism enough that you'll be able to blast away fat at reco... Wellness, Fitness and Diet Karie Hamilton Sat, 17 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=422641&ca=Wellness%2C+Fitness+and+Diet If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way. Losing weight is significantly easier with exercise; it doesn't have to be difficult or take hours and hours of your day either. You migh...