http://www.isnare.com/?s=author&a=Kathryn+Martyn+Smith Wellness, Fitness and Diet Kathryn Martyn Smith Tue, 14 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=215929&ca=Wellness%2C+Fitness+and+Diet Why Do We Start Diets on a Monday We've grown up counting off the days, weeks and years like worry beads. Birthdays mark one year older and wiser, New Year's Eve marks a new beginning; the first day of the month, the first day of the week; all mark a new beginning. There is no reason you can't simpl... Parenting Kathryn Martyn Smith Wed, 17 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=189743&ca=Parenting Isn't it cute when you give a baby his first taste of ice cream? Oh, the exclamations of joy and laughter as the baby begins to act frantic for the next bite. Congratulations. You've just set that child up for a lifelong struggle with overly sweet, processed foods. Infants need regular feedings to g... Wellness, Fitness and Diet Kathryn Martyn Smith Wed, 17 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=190681&ca=Wellness%2C+Fitness+and+Diet People often comment that I always seem to be eating. That doesn't mean at the first tiny hunger pang I go crazy looking for something to stuff in my mouth; just that I plan ahead, have healthy snacks close by, and know it's likely I'll get hungry every few hours. Here's my usual weekday routine (ti... Wellness, Fitness and Diet Kathryn Martyn Smith Mon, 24 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=189454&ca=Wellness%2C+Fitness+and+Diet How do you Find the Time to Exercise When you Don't Have the Time? I'm getting up an hour earlier these days. I said I'd never be able to do it: I was already sleep deprived rising at 6 AM, how would I ever get up at 5? I'd never be able to get to sleep earlier (this is still true), and a hundred ot... Wellness, Fitness and Diet Kathryn Martyn Smith Tue, 11 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=189351&ca=Wellness%2C+Fitness+and+Diet No. 1 Way to Screw Up Weight Loss: Eating it Because You Paid for it, OR, Eating it Because It's There Do you ever eat more than you want because you paid for it and want your money's worth? How about when you're already comfortably stuffed, but there are a couple more bites, and you're in an expens... Wellness, Fitness and Diet Kathryn Martyn Smith Thu, 25 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=110335&ca=Wellness%2C+Fitness+and+Diet Go into your kitchen or a grocery store and pick up a 5 pound bag of sugar or flour. Carry it around. How's that feel? You probably want to put it down, don't you? Wouldn't it be nice to let go of just five pounds of weight yourself? If you put your mind to it, you can achieve a five or more pound l... Wellness, Fitness and Diet Kathryn Martyn Smith Mon, 03 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=110000&ca=Wellness%2C+Fitness+and+Diet NLP Exercise: Creating a Well Formed Outcome to End Food Cravings A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 9...