http://www.isnare.com/?s=author&a=Kathryn+Whittaker Wellness, Fitness and Diet Kathryn Whittaker Wed, 26 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=317824&ca=Wellness%2C+Fitness+and+Diet One acid reflux cause that is most common among acid reflux sufferers is the wrong kind of diet. This includes what you eat, how much you eat, and when you eat. It’s important to recognize that there are certain foods that will put you at greater risk of acid reflux. Getting to know the foods th... Medicines and Remedies Kathryn Whittaker Wed, 26 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=317825&ca=Medicines+and+Remedies With the risk of side effects and the desire to avoid chemicals and drugs, an acid reflux natural remedy is an attractive solution for many heartburn sufferers. For this reason and the increased interest in Chinese Medicine many people wonder if there’s evidence behind the acupuncture therapies th... Wellness, Fitness and Diet Kathryn Whittaker Fri, 07 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=312060&ca=Wellness%2C+Fitness+and+Diet If you’ve received a GERD diagnosis, you have likely considered many different kinds of treatment, depending on the severity of your condition and your overall health. Among the procedures that you may have already experienced is an endoscopy. This is a procedure that uses a medical instrument ma... Wellness, Fitness and Diet Kathryn Whittaker Mon, 27 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=309437&ca=Wellness%2C+Fitness+and+Diet Acid reflux is really just a symptom of an underlying condition. However, many conditions can cause acid reflux, which often makes it harder to treat. Among the contributing potential causes can be: hiatal hernias, pregnancy, defective lower esophageal sphincters, insufficient digestive enzymes, ast... Wellness, Fitness and Diet Kathryn Whittaker Sat, 11 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=305656&ca=Wellness%2C+Fitness+and+Diet Heartburn acid reflux symptoms aren’t the only reason to exercise regularly and maintain a healthy weight, but they can be an important motivator. As you develop new habits and maintain the weight loss, you’ll find that the exercises you include as part of your lifestyle for improving your acid refl... Wellness, Fitness and Diet Kathryn Whittaker Wed, 24 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=300295&ca=Wellness%2C+Fitness+and+Diet If you suffer from acid reflux disease, then getting a diet program started can seem challenging, considering the number of foods that are restricted due to acid reflux symptoms. However, as long as you arm yourself with the right tools and information, your diet should be much more rewarding than... Wellness, Fitness and Diet Kathryn Whittaker Tue, 16 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=297290&ca=Wellness%2C+Fitness+and+Diet Creating a diet for GERD and weight loss at the same time can take a bit of time to develop, but is well worth the effort when you discover the difference it can have to your acid reflux and other GERD symptoms. Typically, the hardest part is making the initial decision and then setting your initial... Wellness, Fitness and Diet Kathryn Whittaker Tue, 16 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=297297&ca=Wellness%2C+Fitness+and+Diet Obesity and a high body mass index (BMI) are major contributors to the symptoms of acid reflux syndrome. Therefore, it is only logical that weight loss can be an important part of your acid reflux treatment plan if you are overweight. Carrying excess fat puts pressure on your stomach, causing your s... Wellness, Fitness and Diet Kathryn Whittaker Sat, 30 Aug 2008 00:00:00 -0700 http://www.isnare.com/?aid=292201&ca=Wellness%2C+Fitness+and+Diet If you’re seeking acid reflux help, one of the first things to realize is that being overweight or obese, even by few pounds, can increase your risk of acid reflux; increase the number of attacks you experience, increase the number and severity of symptoms, add to your risk of developing a hiatus he... Wellness, Fitness and Diet Kathryn Whittaker Tue, 26 Aug 2008 00:00:00 -0700 http://www.isnare.com/?aid=289367&ca=Wellness%2C+Fitness+and+Diet Heartburn acid reflux causes isn’t the only reason that you should regularly exercise and maintain your weight-friendly diet, but it is – surprisingly enough – an important motivator. It may not seem this way at first, but as you develop your habits and learn to maintain your weight loss, you’ll fin...