http://www.isnare.com/?s=author&a=Katie+Carwell Wellness, Fitness and Diet Katie Carwell Tue, 23 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=298035&ca=Wellness%2C+Fitness+and+Diet Menopause, for women this is just another one of those events in our lives we just can not avoid. It is also frustrating for many women because there are not always hard answers to certain questions. Some women sail through the experience while others suffer miserably. Some begin to see signs and ex... Wellness, Fitness and Diet Katie Carwell Sun, 24 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=287144&ca=Wellness%2C+Fitness+and+Diet When we discuss exercise most individuals immediately think of losing fat and toning or gaining muscle. It is true that with regular exercise you will lose inches and gain strength in muscles but the importance of exercise on a regular basis really offers many more important health benefits then bei... Aging Katie Carwell Mon, 23 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=265168&ca=Aging We all know the importance of incorporating physical activity into our daily lives, however a large percent of the population over looks this fact. When exercise or physical activity is mentioned most of us instantly have visions of running endless miles or lifting weights in the gym. There are many... Wellness, Fitness and Diet Katie Carwell Tue, 13 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=252288&ca=Wellness%2C+Fitness+and+Diet Toxins are agents or poisons that are either created by the body or come from external sources that are capable of causing the body harm. For instance car fumes, tobacco smoke, drugs and air pollution are all toxins. Toxins are a major contributor to the aging process so the goal therefore should be... Aging Katie Carwell Mon, 28 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=248045&ca=Aging When we hear about essential oils many of us think alternative, or new age. This is however misleading because essential oils have been used for centuries for their various benefits. Many manufacturers are using and advertising the fact that they have added various botanical or natural ingredients t... Aging Katie Carwell Thu, 17 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=244435&ca=Aging While it is undeniable that the benefits of yoga are endless and far reaching many are still skeptical of a new trend being called yoga facial toning. The yoga element will definitely produced positive results but does it actually give you a face lift without the surgery? This may indeed be one of t... Wellness, Fitness and Diet Katie Carwell Mon, 07 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=241121&ca=Wellness%2C+Fitness+and+Diet Some individuals will go to great lengths to avoid or stave off the effects of aging. Two procedures that have become very popular among the mainstream is Botox and Restylane. Both injection procedures are toted as the perfect remedy for anti aging there are some very important distinctions that mus... Wellness, Fitness and Diet Katie Carwell Tue, 01 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=239326&ca=Wellness%2C+Fitness+and+Diet As busy individuals we often fail to acknowledge the fact that stress and your health are ultimately two faces of the same coin. One survives with the other and never without. Considering that we are existing in a fast-paced environment, stress can be felt in every faucet of our daily lives, it seem... Aging Katie Carwell Sun, 23 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=235751&ca=Aging The fear of aging impacts all of us at some degree in our lives because ultimately it is what aging symbolizes that we are frightened of. We all acknowledge logically that we will perish or at least no longer be physically here however for most of us this fact is really difficult to wrap our minds a... Aging Katie Carwell Thu, 13 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=232775&ca=Aging Although it may not be intentional, everyday we abuse our skin by partaking in daily rituals including showering, bathing, playing in the sunshine, smoking, drinking coffee, or simply enjoying the air conditioned living room. The environment that we live in takes tremendous toll on our skin and slow...