http://www.isnare.com/?s=author&a=Kenn+Kihiu Wellness, Fitness and Diet Kenn Kihiu Sat, 08 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=189398&ca=Wellness%2C+Fitness+and+Diet We all know that we need regular exercise to get or keep our bodies in top shape. Working up a sweat not only helps us burn fat and lose weight, it can protect us from heart disease, diabetes, maybe even some forms of cancer. But exercising doesn't have to be something you dread doing every day. Yo... Wellness, Fitness and Diet Kenn Kihiu Sat, 08 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=189402&ca=Wellness%2C+Fitness+and+Diet Did you know you can get a great workout right in the comfort of your home, a workout that can burn calories, make you feel stronger, increase your confidence and reduce your stress all at once? This amazing workout doesn't require any expensive equipment or special skills, and you can do it any ti... Wellness, Fitness and Diet Kenn Kihiu Fri, 21 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=189400&ca=Wellness%2C+Fitness+and+Diet Most everyone knows about the importance of cardiovascular activity, but not everyone is getting as much exercise as they should. Cardio in particular is important for improving the health of your heart, helping you burn fat and lose weight if you need to, and giving your body a jump start so it bur...