http://www.isnare.com/?s=author&a=Kerul+Kassel Self Help Kerul Kassel Wed, 29 Mar 2006 00:00:00 +0800 http://www.isnare.com/?aid=41977&ca=Self+Help 10. Procrastination Condemnation - Lose the Labels! All those things you call yourself, such as lazy, scattered, disorganized, not good enough, incompetent, or stupid, for example, aren’t helping you get things done, are they? You’ve learned to believe them, and you think they’ve become something of... Self Help Kerul Kassel Wed, 29 Mar 2006 00:00:00 +0800 http://www.isnare.com/?aid=42696&ca=Self+Help It's hard to imagine that this could be so, but I'm finding that I have to be ambitious about being "lazy". How amusing! If you're like most of my clients (and myself), you're very used to packing every day full of activities, responsibilities, "stuff". You may take pride and pleasure in the amount... Self Help Kerul Kassel Sat, 04 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=32324&ca=Self+Help Bad habits are simply patterns we've gotten used to. We're comfortable with them, even though their consequences make us uncomfortable. It's the old "devil you know" story. Exchanging bad habits for good ones is not as hard as you might think. There are only 4 steps to new habits: Step One toward cr...