http://www.isnare.com/?s=author&a=Kevin+Roum Wellness, Fitness and Diet Kevin Roum Thu, 26 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=101379&ca=Wellness%2C+Fitness+and+Diet Everywhere you turn these days, you hear how important fiber is to a healthy diet. Every TV doctor or so-called health care expert tells us that we need to eat more fiber to achieve optimal health. What always confused me on the path to better health is exactly what fiber is, what it is supposed to... Wellness, Fitness and Diet Kevin Roum Wed, 18 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=103295&ca=Wellness%2C+Fitness+and+Diet One of the most important aspects to losing weight and keeping it off is increasing your metabolism. Put simply, metabolism is the process by which your body converts food (and other substances in your body) into energy. How fast your body burns this food depends on a few factors including: your...