http://www.isnare.com/?s=author&a=Kevin+White Wellness, Fitness and Diet Kevin White Wed, 10 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=349608&ca=Wellness%2C+Fitness+and+Diet Depression and weight gain are closely related, because very often people want to relieve the stress and bad feeling by eating. Being on a weight loss program during a depression period can be very demanding, but if successful, can be a tremendous boost to self confidence and help with depression al... Wellness, Fitness and Diet Kevin White Wed, 10 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=349609&ca=Wellness%2C+Fitness+and+Diet In my previous article about weight loss and depression I discussed this problem briefly, but now it’s time to take a more specific and medical look at the problem. I feel it is important to understand what we are dealing with to find solutions for this situation and I also want to provide little mo... Wellness, Fitness and Diet Kevin White Mon, 08 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=345251&ca=Wellness%2C+Fitness+and+Diet Obesity is a problem that plagues every part of the world. It is defined as a situation where people consume significantly more calories than they expend in physical activity – which is the exactly the same as definition for overweight. Despite that, obesity and overweight are not quite the same. Ov... Wellness, Fitness and Diet Kevin White Mon, 08 Jun 2009 00:00:00 +0800 http://www.isnare.com/?aid=345252&ca=Wellness%2C+Fitness+and+Diet We all want a flat stomach. Self-esteem and the way we feel about ourselves is paramount. For some reason a flat stomach is a popular cultural image today and ironically so, because the modern way of living with all fast foods, candies and donuts available is taking us very fast in the opposite dir... Wellness, Fitness and Diet Kevin White Mon, 11 May 2009 00:00:00 +0800 http://www.isnare.com/?aid=336287&ca=Wellness%2C+Fitness+and+Diet One of the most important influences a person can have on their personal health is the expansion of the fat burning range. It’s common knowledge that body restores fat that it is unable to burn. If we burn fat through exercise more than we gain through eating, we will stay very slim and never have... Wellness, Fitness and Diet Kevin White Sun, 03 May 2009 00:00:00 +0800 http://www.isnare.com/?aid=327910&ca=Wellness%2C+Fitness+and+Diet Let me start by stating the following fact: if you have motivation, you can lose weight, burn your fat, get results pretty quickly. If you only seem to have motivation, but slip easily into your old habits, then it’s going to be little harder for you. So motivation is the key that will open this doo...